Circuit Training
A full-body strength, speed and cardio workout in 60 minutes for all ages and abilities.
Strength and conditioning stations at short intervals, with short rests in between. Build muscle, strengthen bone, and keep your heart rate up throughout. You get cardio and strength work in the same session rather than having to choose.
There’s a themed music playlist most weeks, which does wonders for your motivation. Every exercise has an easier and a harder version, and you work at your own level with nobody left behind or held back.
It’s run by England Athletics licensed coaches who are Enhanced DBS checked, and they are on hand to give advice so you can adjust things on the spot.
The details
- Day & time
- Thursdays, 6pm
- Venue
- Bubwith Leisure Centre
- Starts
- 10 September 2026
- Cost
- £50 for 10 weeks
- Who for
- Teenagers to adults, any fitness level
- Coaches
- England Athletics licensed and Enhanced DBS checked
Complete beginners
Several of our regulars had never done structured exercise before their first session. Every move has an easier option, and the group is mixed ability who will help you out if you’re struggling long before a coach has to intervene.
Runners & athletes
If you’re already training with us, or want to, circuits builds the strength and durability that pure mileage doesn’t. It’s base strength and conditioning work whatever you’re training towards.
Parents of our juniors
A fair few adults started because their kids train with us on other nights and they fancied trying it too. You don’t need a junior athlete at the club to join, but plenty do it that way round.
What people who have been to circuits say
“I am thoroughly enjoying the Thursday circuit sessions. People of all fitness levels are made to feel welcome, included and encouraged. It’s a friendly non judgemental atmosphere coupled with a weekly themed music playlist that we all get involved with choosing.”
Lynsey Ellis“My fitness level at the start was pretty dismal but with the help, guidance and encouragement of Ian & his team, as well as the rest of the class, my fitness levels are slowly creeping up! No one is judging me or my shape or size and I find that very nice.”
Jackie Lingard“I have been attending since September as a complete beginner, previously I didn’t do any exercise at all. In just a few weeks the transformation of my fitness has been incredible. I have already met lots of new people and found the group really friendly.”
Marrieanne Pal“As a parent I found myself wanting to join in as there was no pressure for the kids to be the best, it is more about being inclusive. So I joined the adults circuit class. Everyone is welcoming, and there are opportunities to differ the exercises if you are struggling or have an injury.”
Sally BowdenFirst session free. Come and see for yourself.
Thursdays, 6pm, Bubwith Leisure Centre, starting 10 September. Leave your details and we’ll sort your free trial pronto.