Introducing our people.


1. Consistency is Key

Forget fads, quick fixes, and jumping on the next bandwagon. We believe in a sustainable and long-term approach to athlete development grounded in sound scientific principles.

3. Be Social

Training with others broadens your perspective, provides motivation, accountability, and sources of support. It also improves your performance. Fact.

2. Train don’t Strain

Don’t race too much or treat training sessions or Strava as a competition. If you overdo it you will get injured or burnt out. Follow a structured training plan that is progressive, but hold back something until your goal race.

4. Give Something Back

We believe in giving not just taking. All our athletes are encouraged to give something back to the community and think about what they provide for others. Giving is the core of our work.

  • see you out there soon.