Hurdling is a complex blend of speed, coordination, flexibility, and rhythm. Introducing this track and field event group to young athletes requires careful consideration, patience, and time.
We know that coaching hurdling is not just about teaching technicalities. It involves coaching the whole athlete more than any other track and field event.
As a responsible coach, you must respect the ongoing physical, cognitive, and social-emotional development of the U13 age group. Get this wrong and you increase the risk of injury, knock a child’s confidence, and potentially contribute to athlete burnout and dropout from the sport.
