Author Archives: Ian Martin

Great Selby Bike Ride 2026

Members from Vale of York Athletic Community at the start of the Great Selby Bike Ride 2026

This Sunday’s Great Selby Bike Ride brought out one of Vale of York’s most varied group of riders yet. In the VOYAC peloton were three generations of Wigglesworths, Alan Sanderson (a.k.a Clara and Megan’s dad), and me (looking for more miles en route to Vatternrundan 2026). Our six riders were spread across two routes (25 and 45 miles) and united by their enjoyment of cycling and turning up to local events.

Before the official start at 10.00, there was time to soak up some May sunshine and have a chat with local MP Keir Mather, who was lining up for the 25-mile route himself. Over 100 riders took part in the annual event, organised by Elmet Lions and raising money for local charities.

T-shirts and Toblerones: The Return of the Yorkshire Vets Grand Prix Series for 2026

It was great to be back with the Yorkshire Veterans Athletics Association (YVAA) community after the long winter layoff. As one runner remarked, “You feel like wishing everyone happy new year, then remember it’s April”. These masters runners hadn’t gathered since last autumn’s final race of the series at Ackworth, so the first YVAA Grand Prix of the season really does feel like a meeting of long-lost friends.

The first of ten multi-terrain Grand Prix races was hosted, as it is every year, at Honley by Holmfirth Harriers. The course is testing and hilly, with 1200 ft of total elevation up and down the Pennine hills. There are some tricky technical sections akin to a fell race that can at times take your mind away from soaking up the beautiful views. And there are llamas, which you don’t often see in the Pennines.

Beverley’s London Diary

Beverley vest for London Marathon

I can’t quite believe it’s been 5 months since Andy Sim surprised me at Selby Leisure Centre by pulling my name out of the actual London Marathon Ballot hat!

Since then, Vale of York women have been promoted at PECO, I’ve moved house, we’ve relocated athletics outdoors and introduced Bubwith as one of our new training locations.

So here we are, my final London Marathon blog.

Wishing Amelia Well: Our Pioneering Young Leader Moves On

Amelia Griffiths Vale of York

Last month we said goodbye to Amelia Griffiths, one of our pioneering female Young Leaders, as she moved away from Selby ahead of starting university in September. Before she tackles her all-important A-levels and begins the next chapter of her life, we wanted to take a moment to celebrate everything she brought to Vale of York Athletic Community.

London Marathon 2026: Building for a Sub-3 at 60

One week ago I crossed the London Marathon finish line. In the lead-up to the race I was in two minds: target a sub-3, or settle for a Good for Age. At 59, the M55 GFA standard is 3:12, so anything under 3:10 would hopefully secure my place for next year.

By race morning I’d made my decision: focus on the GFA. It came down to four factors:

A holiday in Madeira two weeks before the race where I’d done next to nothing. I felt stiff on my return, particularly in my left calf, and I couldn’t fully shake it.

It was a fairly warm day. I’m a bigger runner at just under 80 kg, and I knew this probably wasn’t going to be the day for a big sub-3 effort.

Starting at the back of Wave 3 in a very crowded field.

Most importantly, what would a sub-3 at 59 actually mean to me? There are far fewer runners doing this in the M60 age category and it would make for a better, more meaningful challenge to save myself this year and go for it properly next year.

So I ran London as a hard tr

Will in the USA

Some of you will know Will Haw. He’s our 800m specialist who headed out to Michigan last year on an athletics scholarship at Northwood University, competing in one of the toughest NCAA Division II conferences in the country. He’s just wrapped up his first ever indoor track season, and has provided us with this update.

His headline number for the 800 is 1:52. He ran it five times indoors this season and Will says he’s happy with it. Though Will being Will, he’d have liked to go a bit faster.

2026 in 2026: Spen 20 and Liversedge Half

During March, as part of my 2026 miles in 2026 project, I took in two races. Two very hilly races, and important milestones on my road to the London Marathon on 26 April.

The first was the Liversedge Half Marathon on 1 March, which also happened to be my 59th birthday. A birthday treat of 13.1 miles felt about right. The race starts in Roberttown, just up the road from Spen Valley Stadium, Princess Mary Stadium, where we compete for West Yorkshire Track and Field. It was the 30th running of the Liversedge Half and my first time doing it in those 30 years. It had a good community feel about it. Registration was in a village hall, the community had come together to host it, and although the roads weren’t fully closed, there was a closed start before opening out onto a mixture of road, pavement, and the odd grass verge. Challenging terrain, and challenging topology too.

The art of parkrun pacing

Four parkrun pacers wearing numbered bibs (22, 19, 20, and 30 minutes) running together across an open grass field at York parkrun, with trees and houses visible in the background under a clear blue sky.

Vale of York members helped the University of York Athletics and Running Club with a volunteer takeover of York parkrun on 14 March. We filled a number of volunteer roles on the day including pacing.

Pacing is absolutely the key to a good parkrun time. Go out too fast and you’re doomed to underperform. Meter out your resources effectively from the start to the finish line and you’ll stand the best chance of achieving your time goal and fulfilling your running potential.

Using Artificial Intelligence to Schedule Athletics Meets

Artificial Intelligence (AI) sometimes gets a bad press, but we’ve found it extremely useful for a variety of tasks at our athletics club, Vale of York Athletic Community. Here’s a brief overview of how we’re using it to help plan our FMC (Funetics Multi Challenge) competition on 27 June at the University of York.

Scheduling an event timetable for an athletics meeting can undoubtedly be a complex task. It’s even more challenging if you’ve never done it before, as we hadn’t.

England Athletics provide a helpful club guide including an example timetable for anyone wanting to put on an FMC meet, which covers event sequencing, group sizes and timings. But our specific challenge was adapting EA’s morning timetable to an afternoon slot, with our own particular athlete numbers and group structure.

We fed the EA guidance document and our requirements into Claude, and it produced the Master Timetable for our meet you can see below. A handful of revisions later — mainly adjusting buffer times and the long jump duration whilst compensating for some inconsistencies in the original document — we had a print-ready schedule in a total of fifteen minutes.