Category Archives: newsletter

Everly, Seb and Ash Walden came back from the Southend City Community Open with three golds and three silvers between them.

After the big high and hype of the London Marathon, I have found it a little hard to stay motivated for running, but luckily the York and District 10K Road Race League was right there… two days later! I managed to complete five out of the six league races plus the end-of-season handicap in good […]

Congratulations to Ash Walden, Northern Masters M40 400 metre champion 2026. Ash ran one lap of the Trafford track last month in a M40 personal best time of 56.47 and is now rapidly closing in on his season’s goal of sub-56 seconds. Pushing Ash every step of the way this season have been fellow Vale […]

Six competitors across two Humber open meets have produced some fantastic results. Three under-12s competed in the triathlons (sprint, jump, throw) at Meet 2. Reuben set a personal best (PB) in the 75m followed by a strong PB in the howler, throwing over 20m. Molly also ran a PB in a strong 75m to finish […]

 Back in 2024 I attempted Dalby’s Inferno and managed 8 out of the 10 laps. The laps are now 5.5km around the beautiful Dalby forest and feature a mix of running conditions including some quite steep trail.   Training for Dalby is tough in Selby as we have no hills and this was definitely what I struggled with the first time around. At the end I resolved that I would try again […]