A progressive 14-week plan for senior and junior PECO Cross Country underpinned by Jack Daniels’ training principles created by Ian Martin. It is designed on a short to long basis with occasional pyramid sessions and planned down weeks for recovery.
A progressive 14-week plan for senior and junior PECO Cross Country underpinned by Jack Daniels’ training principles created by Ian Martin. It is designed on a short to long basis with occasional pyramid sessions and planned down weeks for recovery.