Beginnings are easy. It’s middles that are hard.
Take your typical New Year’s resolutions to eat healthier, get fitter and run faster in 2025. Setting goals like these, with the energy and excitement of a New Year promising a new you, is a piece of cake. But how are you getting on now, one week in, as we approach the middle of the month?
We successfully reached the summits of Brayton Barff and Hambleton Hough tonight. And what a night it was! A massive thank you to Amelia for providing much-needed mince pies to go with our liquid refreshments for this year’s annual Winter Solstice Run. It was a fantastic way to celebrate the end of our Wednesday evening runs in 2024 while we take a Christmas break for a couple of weeks.
A fantastic morning of celebrations at Selby parkrun today as the event marked its 7th birthday! It was a day filled with personal triumphs, milestones, and the heartwarming return of a familiar face.
Shot put safety Safety is of the utmost importance when coaching any of the throwing events. Children must be drilled from an early age to throw and collect only on instruction from a coach. Always instruct athletes to collect all throwing implements once everyone has thrown. Never allow anyone to collect whilst others are throwing […]