Development Plan
A 13-week programme built on England Athletics and Athletics 365 frameworks, designed to develop sprint speed and throwing technique in U14 athletes.
Our U14 Monday sessions this autumn follow a structured 13-week programme running from 15 September through to 15 December 2026. Sprint development draws on the England Athletics 14+ Sprint Speed Plan, progressing from starts and acceleration through to race-model reps. Throws follow the Athletics 365 Purple–Blue stage progressions across shot put, javelin and discus — rotating week by week so athletes develop competence in all three events. Every session is 60 minutes: 15 minutes warm-up, 20 minutes sprint block, 20 minutes throws block, 5 minutes cool-down.
Session Structure
15 min Club warm-up
20 min Block 1 — Sprint Speed
20 min Block 2 — Throws Technical
5 min Cool-down
Coaching Team
| Wk | Date | Theme | Sprint Focus | Throws |
|---|
Select a week to view the full session plan including coaching team roles.
